HEM Ankle Rehab
Do you experience pain in your ankle whenever you walk or do you have an injured ankle that requires proper treatment?
A sprained or injured ankle is among the most common sports injuries. It does not only affect people who engage in sports but it can occur to a normal person walking or running down the road. In most cases, a sprained ankle takes weeks to heal and requires rest and days of inactivity. Which is definitely not good for someone with a busy lifestyle!
Here is a review of the program:
Hem is the best system for someone looking to heal their sprained ankle quickly!
About the Program:
H.E.M ankle rehab program is a complete ankle rehabilitation system that offers technique and procedures to help in healing a sprained or injured ankle and also to strengthen the ankle to prevent injuries in the future. You can use this program to heal a new sprain on your ankle or heal an existing injury. You can also use this program to learn how to strengthen your ankle. This program is ideal for athletes and individuals who want to strengthen their ankles.
Features of the program:
This program features a number of treatment modalities and techniques that work together to accelerate the healing process of a sprained or an injured ankle. This program uses 3 step technique to treat a sprained ankle; hydrotherapy, exercise and massage.
Hydrotherapy is used to reduce the swelling that comes as a result of an injury to the ankle. It is applied to increase blood supply to the injured area and to reduce swelling. This technique aims at speeding up your immune system. With adequate blood flow to the affected area, essential nutrients like nutrients and minerals will be supplied to the area and will speed up the healing process.
Massage is meant to ensure that the ankle ligaments stay loose and also prevent any rigidity from happening. When all these three techniques are applied, they result in improved ankle strength and the recovery time is drastically reduced. This is an important step in the H.E.M ankle rehab program. It helps in stimulating the lymphatic system to produce the required lymphatic fluids to help eliminate the swelling in your ankle. It is important to point out that you need to help your body along in the healing process.
Special exercises are used to maintain flexibility and break the scar tissue around the ankle joint. There are numerous exercises used to ensure that there is flexibility and mobility of the ankle. These exercises are not the random stretches or exercise you might find all over the internet. They are specifically meant for the ankle treatment.