The 19 Exercise that everyone able to do, should do: Lat Pull-down Behind the Head Lat Pull-down in front of you Military Press Military Press Behind the Head Squat Row Upright Row Leg Press Dead Lift Romanian Deadlift Pullups Pushup Sitting Rows Cardio Treadmill Stair Stepper Smith Machine Elliptical Situps With these 19 exercises, a workout plan can be formed, and you can start seeing daily improvements. A humungous factor of all of this is diet. Working out is only 30% of the work, dieting covers the rest. If there is there one thing that leads… Read Article →

Privacy Policy for Health Body & Soul If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at Privacy. At we consider the privacy of our visitors to be extremely important. This privacy policy document describes in detail the types of personal information is collected and recorded by and how we use it. Log Files Like many other Web sites, makes use of log files. These files merely logs visitors to the site – usually a standard procedure for hosting… Read Article →

Scroll To Top